eBook – Pelvic Floor Essentials (Book 2)

$9.99 AUD

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Click on the ‘Buy Now’ button above to purchase a single eBook version of this book. File types available are ‘.ePub’ for Apple iPad and PC, OR ‘.mobi’ for your Amazon Kindle.
Choose your file version carefully in the drop down menu as exchanges will not be made.

Any issues placing your order simply contact Sue Click here..


About Pelvic Floor Essentials eBook

The book is easy to read and has simple, clear diagrams and illustrations to demonstrate the anatomy and exercises. It is small enough to sit on your bedside table for regular review and to help your pelvic floor stay in good shape forever.

Many women suffer with pelvic floor dysfunction such as stress urinary incontinence and prolapse following vaginal deliveries. Others have bladder issues such as an overactive bladder or recurrent urinary tract infections without having had children at all. Following the success of my first book ‘Pelvic Floor Recovery: A Physiotherapy Guide for Gynaecological Surgery’, I have written this second book to assist women in learning how to correct any bladder and pelvic floor problems using conservative measures whether having had children or not. This book includes information such as:

· Correct activation of the pelvic floor and abdominal muscles.
· Pelvic floor muscle training programme.
· Good bladder and bowel habits and effective toilet positioning.
· Conservative prolapse management strategies.
· Pelvic floor safe abdominal exercises.
· Relaxation, breath awareness and chronic pain education.
· Sport, sexual function and travel advice.


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Additional information

eBook Version

mobi file, ePub file