Exercise and your Pelvic Floor
‘Pelvic floor friendly exercising’ is a term that all women need to become familiar with in order to prevent further, unnecessary damage to their … Read more...
Why women are at risk
Women throughout their lifespan can have problems with their bladder, bowel and pelvic floor. From childhood, when myths are handed down inadvertently … Read more...
Pregnancy
There is nothing more exciting than being pregnant, but it can quickly become a time when aches and pains, leaks, gaps and bulges in different places … Read more...
FAQ
Q. How often should I do my pelvic floor exercises? A. Firstly I should say that if you have any pelvic pain, or difficulty emptying your bladder or … Read more...
