Pelvic Floor Essentials

Australian Order: NON-Health Professional

Australian Order: Health Professional

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Rest of World (non-Australian) orders
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New Zealand orders

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International Orders
Unfortunately, due to the limitations of PayPal, it is not possible to buy more than one copy through the web site. Orders of two or more will require you to contact Sue direct…

Postage and packaging
P&P is additional on all orders. P&P will depend on quantity and destination starting at $5 AUD for one and two books within Australia by standard air mail. New Zealand $18 AUD. All other countries, postage starts at $24.00 AUD for one book and $27 AUD for two. For larger orders, please contact Sue for a quote.

No tax is applied to this purchase. Buyers outside Australia will be responsible to pay any import duty and taxes determined by their country of residence.

Special Orders
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This is a 136 page book with over 60 illustrations, packed full of information.

Many women suffer with pelvic floor dysfunction such as stress urinary incontinence and prolapse following vaginal deliveries. Others have bladder issues such as an overactive bladder or recurrent urinary tract infections without having had children at all. I have written this book to assist women in learning how to correct any bladder, bowel and pelvic floor problems using simple conservative measures whether having had children or not. This book includes information such as:

· Correct activation of the pelvic floor muscles
· Pelvic floor muscle training program
· Good bladder and bowel habits and effective toilet positioning
· Treatment for urinary incontinence
· Conservative prolapse management strategies
· ‘Pelvic Floor Friendly’ abdominal exercises
· Relaxation, breath awareness and chronic pain education
· Sport, sexual function and travel advice

This updated edition includes the latest evidence about lifting and prolapse management and has new chapters on children’s continence issues, pregnancy and the post-partum period. The book is easy to read and has simple, clear diagrams and illustrations to demonstrate the anatomy and exercises.

The book is easy to read and has simple, clear diagrams and illustrations to demonstrate the anatomy and exercises. It is small enough to sit on your bedside table for regular review and to help your pelvic floor stay in good shape forever.

Additional information

Weight 0.172 kg
Dimensions 21 × 15.1 × 0.5 cm